Confused about the changes happening in your body? My guide will help you understand what's happening and how to restore balance.
Time to stop feeling helpless and regain control!
Get it now!
PDF FILE , 3 MB
Life is funny sometimes... one minute you are full of energy, feeling attractive and ready to take on the world... then one day, seemingly out of the blue, everything changes and you find yourself baffled at the many ways in which your body seems to be rebelling against you.
Don’t worry – I’ve got you! Even if you feel totally confused about the ways in which your body as you knew it changed in frustrating ways – I promise, you’re in the right place, and my FREE guide will help you understand what's happening, why it's happening and what you can do to restore balance.
You start to gain weight for no apparent reason.
You can't get your favourite jeans to go past your knees, let alone doing them up!
Your energy tanks and you struggle to keep up with your children or your grandchildren.
Your whole body stiffens up.
Your skin starts to lose tone and the first few wrinkles start to appear.
Your hair starts to go grey and it's not longer soft or glossy.
You become forgetful.
You experience crazy cravings all the time.
You miss the younger version of yourself and you want to get her back!
Most people at this point throw themselves into punishing workouts and restrictive diets that they won't be able to sustain over the long term and that will only give them results in the short term.
They use old and outdated strategies that are misaligned with the needs of the aging female body.
What is it?
My "Fit'n'Fab in Midlife" guide gives you a quick overview of why your body changes as you go through the menopause and the strategies you can adopt straight away to turn the tide.
These are the same strategies that have worked well for many of my clients and for myself too, because I am also going through this.
What topics are covered?
What the menopause is and how it changes how you approach your health and fitness
The reason why stress is your enemy #1
How your nutrition needs to change to keep up with "the changes"
A basic exercise plan that works with your changing metabolism for long lasting results
The supplements that can support your health as you go through midlife
What am I going to learn?
Rather than just telling you what to do I chose to share everything I have learned so far about the menopause and how it affects both your physical and mental health.
I believe that knowledge is more empowering than simple information and therefore it will help you make better choices with regards to the food you eat, the workouts you do, your lifestyle and how you manage your mind from now on.
How is this different?
Why should I get your "Fit'n'Fab in Midlife" guide right now?!
The problem with the changes brought on by the menopause is that if left unchecked they can cause your health to deteriorate rather quickly and make your midlife truly miserable.
The sooner you start working WITH your changing metabolism, the easier it will be to slow down the inevitable aging process and live life to the fullest well into your golden years. Who doesn't want that?!
There is no time to waste!
To be fair, I am giving this away for free right now but this may not be the case forever as I believe the information in this guide is so powerful I should really charge for it. However, this is my way of giving back to the world the same help that I received from different mentors in my life.
I can’t wait to hear how my "Fit'n'Fab in Midlife" guide has helped you!
Please feel free to share this page with friends, family members, co-workers, and anyone else who would benefit from the information so that more women can experience better health and vitality as they go through their midlife and prevent "the changes" from controlling them.
If you have any questions, the best place to reach me is my Discord server where you can share, ask, laugh and learn in a safe and non-judgmental environment.
Personal Trainer. Athlete. Menopausal Fat Loss Specialist. GP & Physio Referrals. Animal Flow Instructor. Martial Artist. Parkour Athlete. Ex Pole Artiste. Adores Adventures. 50 Something. Loves The Menopause.
Over the past decade I helped many women reclaim control of their bodies, stop the middle age spread and feel ageless again as they entered the best years of their lives.
Cristina Alciati
I love to make my clients feel truly inspired to reinvent themselves, declare who they desire to be, ditch conventions and live fearlessly without limitations.
But with class, grace and a touch of irreverence, of course.
At times this looks a lot like cutting through BS but in the end it changes people’s perception of what it takes to achieve results that seem totally unreasonable at the start.
It's not a declaration of war, it's simply an invitation to step into your full power.
I begin by showing you how to take care of your body and work my way up to dissolving your limiting beliefs, until you finally march to the beat of your own drum. Unapologetically.
"Mens sana in corpore sano" always!
