Grab your FREE "Micro Workouts Magic" Cards NOW

Make your fitness journey fun and effortless with my 5 min workouts!

Just pick a card out of the hat, and you'll have a quick but effective workout ready to go.

No planning, no stress - just pure fitness magic!

free

PDF

Our Micro Workout Magic Cards are designed for the intermediate to advanced exercisers who crave variety and intensity without the hassle of planning.

Each card offers a quick, powerful workout that fits seamlessly into your day when you're strapped for time. And, of course, you can turn the micro workouts into longer workouts whenever you like.

Simply print, cut, and draw a card for an instant burst of fitness magic.

Are you ready to take your fitness to the next level?

Whether you're looking to spice up your routine or need a quick sweat session, these cards have got you covered. Each workout is only 5 minutes long. Perfect for busy lifestyles, our tiny but mighty workouts deliver maximum impact in minimal time.

Are they really effective?

Yes. Yes, they are.

Research has demonstrated that exercising in short bursts can help significantly towards improving your cardiovascular health. This is especially valuable for those who live a predominantly sedentary life. Plus, the short duration makes it easier to stay consistent with exercise, which is always the key to success.

No more wasting time thinking about what to do next.

Will I look like a fitness model if I just do these?

Now, then... don't be silly. Of course not.

But these micro workouts are perfect for keeping you on track, adding variety to your routine, and giving you an effective boost when time is tight. Pair them with a balanced diet and regular exercise, and you'll soon see some fantastic progress!

What exactly am I getting?

I'm glad you asked!

I'm giving you 10 workouts:

• 2 x bodyweight
• 2 x full body with DB
• 2 x upper body with DB
• 2 x lower body with DB
• 2 x HIIT / cardio

How you use the cards is entirely up to you, but you'll get my recommendations on how to get the most out of them by email after you sign up.

Why should I trust YOU?

If you've been following me on social media, you already know my game: Parkour, Gymnastics, Age Reversal, Healthy Nutrition, Stress Management, Correct Breathing, Irreverence, and defying midlife expectations.

As an Athlete and Fitness Coach with over a decade of experience, my journey began at age 4, skiing, then diving into competitive Artistic Gymnastics, Jazz Dance, Martial Arts, and now, in my mid-50s, I'm thriving with Parkour and re-learning flips and tricks.

My freedom to choose any sport stems from mastering the female metabolism, menopause, and daily practices that truly slow down and, maybe, even reverse the biological clock.

The very workouts I'm offering for free here are part of these transformative practices, that's how I know they work.

I've shared my expertise with clients worldwide, and nothing makes my heart sing more than witnessing their transformation into more powerful versions of themselves.

If I can inspire you to reinvent yourself, declare who you want to be, ditch conventions, and live fearlessly without limitations, then I consider it Mission: Accomplished!

Yours in health,

Cristina Alciati

Too Old To Tumble | Fitness for Midlifers

Ready to elevate your fitness game?

Grab your FREE Micro Workouts Magic Cards here 👇👇